Tips for yoga class
Bare feet
Yoga is best practiced in bare feet, normal socks can cause slipping.
Yoga mat
Yoga mats are recommended for class.
Empty stomach
Yoga is best practiced on an empty stomach. If you do eat something try to give yourself at least an hour to digest before class.
Water
It’s great to have water in case you need a little during class, especially for outdoor classes in warm weather.
Towel
A small towel is great to have near by, to wipe off sweat or to use as a strap to help with binding poses.
Yoga blocks
Yoga blocks are not required, but can be a great tool.
Open space
Make sure you have enough space on all four sides of your mat to be able to extend your arms and legs.