yoga class schedule

visit yoga class tips for more info about classes

Please connect on fb and instagram so I can let you know about specials, and if I’m subbing in your area. Connect with me @aliciajcruzyoga

Classes I’m substitute teaching :

Friday 3/8/24 5:30pm The Yoga Common, 60 minutes. You can pay per class, or try a two week unlimited trial. www.yogacommonstudio.com

Normal Class Schedule:

Mondays 11:00am East 91st and Third Ave NYSC, 60 minutes. Must be a member and please sign up through the NYSC app or by phone. Non-members can request a guest pass from the gym or online.

Mondays 7:30pm 16th St and Eighth Ave NYSC, 60 minutes. Must be a member and please sign up through the NYSC app or by phone. Non-members can request a guest pass from the gym or online.

Wednesdays 6:30pm East 76th Street NYSC, 60 minutes. Must be a member and please sign up through the NYSC app or by phone. Non-members can request a guest pass from the gym or online.

Thursdays 7:15am The Yoga Common, 45 minutes. start your day with a vigorous but fun vinyasa flow. Located at 39th street between 1st and 2nd Avenue. www.yogacommonstudio.com

Thursdays Noon The Yoga Common, 60minutes. A vinyasa flow, with more time for winding down and deeper stretching.. Located at 39th street between 1st and 2nd Avenue. www.yogacommonstudio.com

Thursdays 6:30pm Anagram Nomad, 60 minutes. Class open to residents, a 60 minute class in a small group setting, plenty of opportunity for one on one assists and personalized teaching.

Saturdays 9:00am Anagram Nomad, 60 minutes. Class open to residents, a 60 minute class in a small group setting, plenty of opportunity for one on one assists and personalized teaching.

Saturdays 10:15am Chelsea Landmark, 60 minutes. Class open to residents, a 60 minute class in a small group setting, plenty of opportunity for one on one assists and personalized teaching.

Saturdays NYSC 145th and Frederick Douglass Blvd. 12:15pm, 60 minutes. Must be a member and please sign up through the NYSC app or by phone. Non-members can request a guest pass from the gym or online.

Sundays 9:00am Zoom online, 60 minutes. Vinyasa flow online with clear, specific cueing so the class is easy to follow. The flow is creative and challenging with emphasis on the theme of the class.

Sundays NYSC Murray Hill (34th & Park) 11:00 am 60 minutes. Must be a member and please sign up through the NYSC app or by phone. Non-members can request a guest pass from the gym or online.

Private yoga lessons 60 minutes. Available in person at any area park or online. $85 for one session or purchase a package of three sessions for $210. The class will be tailored for your experience level, will work with your schedule. Email me with any questions at aliciajcruz@yahoo.com. Pay through PayPal* or Zelle at aliciajcruz@yahoo.com or Venmo me at @Alicia-Cruz-3

Corporate yoga classes Do you want to have yoga classes at your office? Or your apartment building? I’m happy to come in and offer classes that would be accessible but challenging to every student. $85 for a 60 minute class.

*please use friend to friend transaction for PayPal, or they will charge a fee. 😬

For private lessons or classes in the park, would you like to rent a yoga mat? Mat rental is $5, please reserve in advance.